Sports·Langley City

15-15-15

Name: 15-15-15
Start: 2026-09-03
Location: TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.

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Ages

14+

Price

$1–$3

Sessions

20 open

About this program

45 minutes Moderate - High Intensity Moderate Impact Get fitter faster in this High Intensity Interval Training (H.I.I.T) class! Format includes 15 minutes of cardio exercises, 15 minutes of strength training and 15 minutes of Abs and Stretching for a full body work-out. Never the same workout twice. Sweat it out, feel the burn and stay motivated on your journey to a healthier you!

20 sessions

Tue · Jun 23 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Jun 25 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Jul 2 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Jul 7 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Jul 9 · 6:15 AM–7 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Jul 14 · 6:15 AM–7 AM