ABC - GLAD GLA:D Canada Program for Knee and Hip Arthritis

About this program

GLA:D Canada Program for Knee and Hip Osteoarthritis The GLA:D Canada Program will be run by Physiotherapist Stefan Cvoric. Good Life with Osteoarthritis in Denmark program (GLA:D) is an evidence-based program that focuses on education and exercise to help reduce pain, improve function, and enhance your quality of life for people with knee and hip osteoarthritis. Developed with input from people living with osteoarthritis and healthcare professionals, this program teaches you how to strengthen muscles through functional movements and correct daily movement patterns. On average, participants experience a 32% reduction in symptoms, along with decreased pain intensity, reduced reliance on pain medication, and improved physical function and activity levels. What to Expect:• Two 90-minute education sessions covering osteoarthritis and practical management strategies• Twelve 60-minute group exercise sessions designed to improve strength, mobility, and function• Data collection from GLA:D Canada at the first visit, and at 3 and 12 months, to monitor effectiveness and support ongoing program improvement Who Can Benefit:• Individuals with stiff or painful knees and/or hips, including those diagnosed with osteoarthritis• Individuals seeking to reduce pain, improve daily activity participation, and delay or prevent surgery. Fee: $560 includes 14 sessions plus an individual assessment Meet your GLAD physiotherapist prior to the first class for a mandatory initial screening. Please call Kate Lee to arrange your appointment. 604.404.9695. Please read through the notes below prior to calling Kate.