ABC - GLAD GLA:D (SS) Canada Back - for lower back pain

Weekly schedule

About this program

GLA:D Canada Back Program for persistent or recurring low back pain The GLA:D Back Education and Exercise Program will be run by Physiotherapist Heather Camenzind. GLAD Back, an international research study and program designed to help people with persistent or recurrent low back pain. You may have heard of the GLAD hip and Knee program which consists of education and exercise sessions for people with hip or knee osteoarthritis. Based on the success of this program, GLAD Back was built similarly for people with low back pain. It is based on the latest scientific evidence, and prioritizes knowledge, tools, and exercise to help you work toward your goals. Over 7 weeks we will guide you through biweekly education and exercises sessions aimed at helping you manage your low back pain and improve your day to day! What to Expect:• Two 90-minute education sessions covering persistent back pain and practical management strategies• Twelve 60-minute group exercise sessions designed to improve strength, mobility, and function• Data collection from GLA:D Canada at the first visit, and at 3 and 12 months, to monitor effectiveness and support ongoing program improvement Who Can Benefit: • Individuals with persistent or recurrent, non-specific low back pain for longer than 3 months • Individuals seeking to reduce pain, improve daily activity participation. Fee: 14 sessions plus individual assessment $560.00 Meet your GLAD physiotherapist prior to the first class for a mandatory initial screening. Please call Kate Lee to arrange your appointment. 604.404.9695. Please read through the notes below prior to calling Kate.