ABC - Indigenous Women - Stronger Together - Group

Weekly schedule

About this program

Indigenous Women Stronger Together - Group Workout together with other First Nation, Metis, & Inuit women in a culturally supportive fitness environment designed for better health, strength and function. Learn easy to follow exercises in a guided group setting using various unison formats and equipment. It's always OK to choose not to do an exercise if it doesn't feel right for you. Running behind? Don't let that stop you, even 10 minutes makes a difference. Join is when you can. ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice - based, community, health and wellness program Welcoming every body the w orkouts are easy to follow, scalable and designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time. To participate, use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. To help us track attendance please register on the master roster. LAP discount is applicable. For more information contact Kate Lee kate.lee@vancouver.ca