ABC - OASIS Sleep & Stress Management Free (HC)Wksp

Weekly schedule

About this program

Sleep and Stress Management Learn about the health benefits of sleep, the relationship between sleep and stress, and strategies for improving your sleep and managing your stress. Classes taught by a Vancouver Coastal Health OASIS Educator - a Physiotherapist, Occupational therapist Dietitian or Registered Nurse. Workshops are free and open to the public. ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice - based, community, health and wellness program Welcoming every body the w orkouts are easy to follow, scalable and designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time. To participate, use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. To help us track attendance please register on the master roster. LAP discount is applicable. For more information contact Kate Lee kate.lee@vancouver.ca