ABC - Stand Strong and Balance - (Thu)

Weekly schedule

About this program

Stand Strong and B alance - Registration Required - ABC Specialty Program For those at considerable risk for falls, limited by mobility who would be otherwise unable to attend community based classes. Focus on strength, stability, and balance. Walking aids welcome. Contact program coordinator Kate Lee by email kate.lee@vancouver.ca for your invitation. ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice - based, community, health and wellness program Welcoming every body the w orkouts are easy to follow, scalable and designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time. To participate, use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. To help us track attendance please register on the master roster. LAP discount is applicable. For more information contact Kate Lee kate.lee@vancouver.ca