ABC - Yoga for Osteoporosis - (Wed Kens)

Weekly schedule

About this program

Yoga for Osteoporosis - Registration Required - ABC Specialty Program This gentle Yoga class supports people with osteoporosis in improving balance, strength, and mobility through accessible movements. Each session focuses on posture, stability, and mindful alignment to promote bone health and confidence in daily activities, as well as breathing and relaxations practices for overall well-being. For safety, it is important for participants to avoid forward bends, twists, and rapid transition. Please consult your healthcare provider before joining. ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice - based, community, health and wellness program Welcoming every body the w orkouts are easy to follow, scalable and designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time. To participate, use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. To help us track attendance please register on the master roster. LAP discount is applicable. For more information contact Kate Lee kate.lee@vancouver.ca