ABC - Yoga with a chair for multiple abilities (DP Wed)

Weekly schedule

About this program

ABC Yoga with a chair, a new yoga group welcoming all abilities but designed for those with mobility challenges. Focusing on yoga and mindfulness to improve balance, strength, and provide stress relief, while building community in a supportive environment. Classes are guided by yoga instructors who understand mobility challenges. ALL BODIES COMMUNITY RECREATION AND FITNESS We are an inclusive, choice - based, community, health and wellness program Welcoming every body the w orkouts are easy to follow, scalable and designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the "gym" and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time. To participate, use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board's pools, ice rinks and fitness centres. To help us track attendance please register on the master roster. LAP discount is applicable. For more information contact Kate Lee kate.lee@vancouver.ca