Sports·Burnaby

Active Aging: Strength & Conditioning for Healthy Bones

Name: Active Aging: Strength & Conditioning for Healthy Bones
Start: 2026-11-02
End: 2026-12-21
Location: Temporary Cameron Community Centre & Library

At Temporary Cameron Community Centre & Library.

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Ages

40+

Price

$50.88–$76.32

Sessions

1 open

About this program

Improve strength, posture, and balance through the use of functional exercises. Participants will use dumbbells, resistance bands, bender balls, and other weight training equipment to build muscles and strengthen bones.

4 sessions

Sat · Jul 4 – Aug 29 · 2 PM–3 PM

$68.85 Adult · $55.08 Senior

Mon · Sep 7 – Oct 26 · 2 PM–3 PM

$63.60 Adult · $50.88 Senior

Full

Sat · Oct 3 – Dec 19 · 2 PM–3 PM

$95.40 Adult · $76.32 Senior

Full

Mon · Nov 2 – Dec 21 · 2 PM–3 PM

$63.60 Adult · $50.88 Senior

Full