Active Rehab: Better Bones

Weekly schedule

About this program

Did you know that one in three women and one in five men will suffer a fracture due to Osteoporosis? Whether you are diagnosed or are at risk, benefit from exercises that increase strength, reduce the risk of falls, and prevent other related incidents. Increase/maintain bone density, improve your balance, and enhance flexibility for less restricted movement with the help of this personalized program. An initial consultation is required for all new participants.