Active Rehab: Pole Walking

Weekly schedule

About this program

Learn to stretch out your stride, steady your gait, and stand a little taller with pole walking. Discover a fun, low impact way to boost your fitness, balance, and overall well-being. You can expect guided walk with instruction on proper pole technique and a gentle warm-up and cooldown - all done in a socially supportive environment. This class will be held outdoors. Please bring your own poles.