Adapted Fitness Boxing

Weekly schedule

About this program

This class for neurodiverse youth will teach the basics of punching and footwork of boxing, which is not only fun and fosters confidence and body awareness. Boxing is excellent practice for coordination and overall movement literacy. Some kids learn to discover their strength, some to regulate their strength. One to one support is not provided in this class and the ratio is 1 instructor for up to 5 youth. This is a non-contact class. Equipment is provided. Please bring your own towel and water bottle. Boxing room is located beside Gym C.