Adult 2

About this program

Pre-requisite: Completed Adult 1. Develop your fitness by working on two interval training workouts, sprints and further developing your front crawl and back crawl. You’ll learn Swim to Survive skills and further develop deep water entries/skills while wearing a PFD. Whip kick is further developed along with an introduction to breaststroke. Lessons are outside; we recommend applying sunscreen 30-minutes before lesson start time and/or wearing a rashguard.