Adult 3

About this program

Pre-requisite: Completed Adult 2. You’ll master front crawl, back crawl and breaststroke. Continue your fitness training with a 300m workout, sprint challenges and interval training. You’ll learn eggbeater, diving and compact jumps. Further develop treading water and underwater skills. Lessons are outside; we recommend applying sunscreen 30-minutes before lesson start time and/or wearing a rashguard.