Adult Capoeira

About this program

capoeira is Brazilian self defense Martial art, Culture, music, and community: also, is adaptability for all bodies, there are no prerequisites for size, age, or flexibility. the philosophy of capoeira is that every movement is customized to fit your unique body. improves cardiorespiratory fitness, muscular Endurance, balance also burn hundreds of calories without it feeling like a chore. a massive stress reliever the combination of rhythmic movement and group singing releases endorphins and reduces cortisol, resulting in a sound mind and body. we all can participate sing, clapping in rhythm no one sits on the sidelines; everyone is part of the support. you don't know what you are missing. we are open to anyone. special needs are welcome, autism, we all one. don't miss. Drop-in $20.