Adults - Therapeutic Drumming for Health and Well-Being

About this program

Drumming is a fantastic tool for wellness on all levels. It regulates the heartbeat, reduces stress, enhances immunity and centres the mind. Drumming together creates community and personal alignment and brings joy, connection and promise to the heart. No experience or instruments necessary - just a willingness to listen. Some instructions on how to release the tones from the drum will be included. BYO drums and/or percussion or use the ones provided.