Advanced Mat Pilates

About this program

This program is designed for participants with prior Pilates experience who are ready to build on their strength, stability, and control. Through progressive, low-impact movement, you will improve core strength, mobility, posture, and muscular endurance while refining technique and deepening body awareness. Pilates props may be used during the class. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.