Aerobics - Cardio Combo

Weekly schedule

About this program

This class has it all! A warm up followed by a short banded leg workout and then a hi-lo aerobic workout followed with an elevated simple basic step up routine. Also includes strength training with weights for total body and finishing off with floor exercises and stretching! Purchase a 10-visit pass or seasonal pass. Drop-in $5.48. No class on statutory holidays. No class Oct 7.