Ageless Training

Weekly schedule

About this program

Ageless Training is a solution to living with less pain, more vitality and a true solution to a better life. It will give you methods of movement to achieve more energy, functionality, flexibility, mobility and strength. This method is easy to follow. A few tools like a Bender BallTM, gliding disc, massage ball and foam roller and resistance band will be the keys to unlock an ageless, strong body. All tools will be provided. All levels of fitness can benefit from this workout. About half of the class will take place on the floor on a mat. Drop-in $13, space permitting.