Ageless Yoga Relaxation - TGIF - Set 2

Weekly schedule

About this program

This 90 minute session begins with warm-ups to activate and release blocked energy, followed by breath exercises along with yoga asana, and including a dynamic, deep relaxation posture practice. An added element of Tibetan singing bowl sound healing will further engage this nurturing morning class. For more information visit www.yogamovesforeverybody.com. Drop-in $18, space permitting.