Sports·Vancouver
Aging with Strength
At Champlain Heights Cmty Centre.
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Ages
55+
Price
$42.50–$52.50Sessions
2 openAbout this program
This 6-week strength training class for older adults will provide the fundamentals of resistance training using bodyweight, dumbbells, and resistance bands. It will also include functional exercises for daily activities, stability training and stretching. No drop-ins. No class Sept 30.
2 sessions
Wed · Sep 9 – Oct 21 · 12:30 PM–1:30 PM
$52.50 Standard
Wed · Nov 18 – Dec 16 · 12:30 PM–1:30 PM
$42.50 Standard