Align and Empower Pilates Fusion

About this program

This mat Pilates class blends Pilates fundamentals with strength training using props such as dumbbells and resistance bands to support muscle tone and endurance. With a focus on alignment, core stability, and movement quality, you’ll strengthen stabilizing muscles that support your joints while also challenging larger muscle groups for a complete full-body workout. Expect detailed alignment coaching and a somatic approach that builds a deeper connection to your body. Drop in $19; space permitting.