Aliza Dance Troupe

About this program

Welcome all ages and genders of adults after your work join us to have fun, with multicultural traditional folk dance, classical dance, or international line dance, modern dance and more, while having a good workout with great lively music. Beside we enjoy the arts of dance and music, the most important are keeping us happy and healthy. Dance is good for health as follows: 1. Intense aerobic exercise Professional dancers have slim, strong and flexible bodies, and their physical condition is often excellent. ... 2. Happy mood. We feel happy when we dance. It turns out there is a scientific basis! ... 3. Exercise your brain to improve the flexibility of your hands and brain... 4. Improve balance and muscle strength... 5. Train thinking and creativity... 6. Develop team spirit And music is also good for health as following: 1. Relieve pain 2. Enhance blood vessel function and improve cardiovascular health 3. Reduce stress and depression symptoms 4. Boost mood 5. Improve sleep quality Lessons taught in English, Mandarin and Cantonese, see you in the class. Space Permitting - Drop-in $5 A ctivity Drop-in Policy (excluding adult sports activities) Drop-ins are accepted in programs where stated “Space Permitting - Drop-in fees”… Drop-in patrons can purchase their spot 15 minutes prior to program start time in person ONLY, based on 1st come 1st served. IMPORTANT : If maximum program capacity has already been met with registered patrons no drop-ins will be permitted, regardless of no-show patrons.