Athletic Interval Training

Weekly schedule

About this program

This high-intensity fitness class combines strength training, cardiovascular conditioning, and core work for a full-body workout. Refine your weight training technique while improving overall fitness. Participants are expected to be able to work at a high intensity in a continuous group fitness environment. This class requires completion of the PAR-Q+ health screening at eparmedx.com prior to participation. This supports safe participation and helps identify whether medical clearance or an appropriate alternative class is recommended. Drop-in $12.