Babe and Me Strength, Core and Stretch

Weekly schedule

About this program

For moms with newborns to 18 months. Our pelvic floor exercise specialist and yoga professional will guide you through a one-hour program incorporating pelvic floor exercise movements and cues to rebuild your pelvic floor and inner core. She will also guide you through a yoga based, strength and flexibility workout using body weight, breath control, and dynamic movement in a relaxed and safe space. Finish with 30 minutes of free play and mommy time.