Baby & Me Barre

Weekly schedule

About this program

A Baby-and-Me Barre fitness class is a gentle, low-impact workout designed specifically for prenatal and postnatal parents. These classes combine traditional barre movements—drawing from ballet, Pilates, and yoga—with a focus on rebuilding strength, improving posture, and enhancing core stability. In many classes, postnatal parents can wear their babies in a carrier, using the baby's weight to add gentle resistance and build functional strength. This helps develop the muscles needed for everyday parenting tasks like lifting car seats, carrying a growing baby, and pushing strollers. You can also join the class without your baby, whether you're prenatal or postnatal. The movements are safe for all stages of pregnancy and postpartum recovery, with modifications available for your comfort and needs. Expect low-impact exercises that focus on core engagement, pelvic floor activation, posture alignment, and muscle endurance. These classes are supportive, community-focused, and aimed at recovery, rebuilding, and reconnecting with your body in a safe and empowering way.