Balance and Mobility Workshop

Weekly schedule

About this program

Stay steady, stay strong, and move with confidence. This physio-led workshop is designed specifically for seniors who want to reduce their risk of falls and maintain their independence. Falls are a leading cause of injury in older adults, but many are preventable with the right knowledge, strength, and movement habits. During this interactive one-hour session, physiotherapist Keane Leung from Collingwood Physiotherapy will explain why falls occur, the serious risks they pose, and how maintaining mobility, balance, and muscle strength plays a key role in prevention. Participants will also take part in a guided exercise component featuring safe, targeted exercises to improve strength, balance, and proper movement patterns. The workshop is practical, supportive, and suitable for a range of ability levels, with a focus on real-world strategies you can use every day to move more safely and confidently.