Balance and Stability

About this program

This gentle fitness class enhances balance, coordination and confidence in everyday movements. Through low-intensity, low-impact exercises, participants will activate core muscles and build strength in areas that support posture and stability. If less than 5 days notice is given, registration fees less a 10% cancellation fee will be refunded. Registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.