Sports·White Rock
Balance & Joint Mobility 55+
At Studio - White Rock Community Centre.
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Ages
55+
Price
$58.00Availability
OpenDates
Jul 8 – Aug 26
Weekly schedule
DaysWed
Time12:30 PM – 1:15 PM
About this program
Improve your stability, flexibility, and joint health with gentle exercises designed to enhance balance and mobility. This class incorporates seated, supported, and standing movements.