Sports·Vancouver

Balanced Body Pilates: Bone & Balance (Small Group) S2

Name: Balanced Body Pilates: Bone & Balance (Small Group) S2
Start: 2026-11-05
End: 2026-12-17
Location: Coal Harbour Cmty Centre

At Coal Harbour Cmty Centre.

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Ages

19+

Price

$154.00 Standard

Availability

Open

Dates

Nov 5 – Dec 17

Weekly schedule

DaysThu

About this program

Build strength for life. Designed to support healthy aging, this Pilates-based class improves strength, balance, posture, and confidence in movement using evidence-informed principles for bone health and fall prevention. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.