Balanced Body Pilates (Level 1-2)

About this program

Join Certified Balanced Body Pilates Teacher and founder of Pilates &, Shannon Smith, for an invigorating Level 1/2 Pilates class designed to support your journey whether you're just starting out, returning to movement, or looking to deepen your foundational skills. This beginner/intermediate class focuses on building strength, improving mobility, and enhancing body awareness, so you can feel confident in how you move, look, and feel every day. All essential Pilates props and mats are provided. Feel free to bring your own mat and wrist/ankle weights if you prefer a more personalized touch. $16 drop-in, space permitting.