Sports·Vancouver

Balanced Body Pilates: Strength & Flow (Small Group) S1

Name: Balanced Body Pilates: Strength & Flow (Small Group) S1
Start: 2026-09-10
End: 2026-10-29
Location: Coal Harbour Cmty Centre

At Coal Harbour Cmty Centre.

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Ages

19+

Price

$176.00 Standard

Availability

Open

Dates

Sep 10 – Oct 29

Weekly schedule

DaysThu

Time1 PM – 2 PM

About this program

Advance your Pilates practice with personalized coaching. Designed for participants ready to progress beyond Strength & Stretch, this class develops strength, coordination, balance, endurance, and control through progressive Pilates exercises. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized exercise progression. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.