Sports·Vancouver

Balanced Body Pilates: Strength & Stretch (Class) S1

Name: Balanced Body Pilates: Strength & Stretch (Class) S1
Start: 2026-09-08
End: 2026-10-27
Location: Coal Harbour Cmty Centre

At Coal Harbour Cmty Centre.

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Ages

19+

Price

$116.00 Standard

Availability

5 spots left

Dates

Sep 8 – Oct 27

Weekly schedule

DaysTue

Time6 PM – 7 PM

About this program

Build strength. Improve flexibility. Move with confidence. This supportive full-body Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve mobility, posture, and body awareness while helping participants move with greater ease and confidence. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $18 drop-in, space permitting.