Sports·Vancouver

Balanced Body Pilates: Strength & Stretch (Small Group) S1

Name: Balanced Body Pilates: Strength & Stretch (Small Group) S1
Start: 2026-09-08
End: 2026-10-27
Location: Coal Harbour Cmty Centre

At Coal Harbour Cmty Centre.

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Ages

19+

Price

$176.00 Standard

Availability

3 spots left

Dates

Sep 8 – Oct 27

Weekly schedule

DaysTue

About this program

Build strength. Improve flexibility. Move with confidence. This balanced Pilates class combines strength training, roller-based fascial release, stretching, and core conditioning to improve posture, mobility, flexibility, and overall wellbeing. Limited to 8 participants, providing more space, greater use of Pilates props, and individualized instruction. Equipment: Mats and props are provided. Instructor: Shannon Smith, Founder of Pilates & (PilatesAnd.com), Balanced Body Pilates Teacher and Certified Health & Performance Professional. $28 drop-in, space permitting.