Ballet - Body Conditioning - Adults

About this program

Improve overall ballet technique and develop strength through floor work and occasional barre work. Study fundamentals of foot articulation, body alignment and proper use of turn-out while practicing ease of movement, flexibility and port de bras in relation to breath and abdominal use. Optional use of thera bands and yoga mats for exercise adaptation as needed. Equipment provided. Pre-requisite: Concurrent enrollment in Ballet - Beginner or Ballet - Intermediate. Dress code in effect. Please see Registration Confirmation for details.