Ballet Flow: Grace in Motion - Trial

About this program

Ease into elegance with Ballet Flow, a ballet-inspired movement class designed for adults of all levels. This 60-minute session blends fluid, dance-based sequences with gentle strength and stretch work to awaken your posture, core, and coordination—all set to beautiful, inspiring music. Expect a fusion of ballet, contemporary flow, and conditioning that leaves you feeling lengthened, centered, and ready to take on the day… or the open-level ballet class that follows! Whether you’re returning to dance or just looking to reconnect with your body, Ballet Flow is your graceful gateway to movement. Drop-in $18 (space permitting). More information: www.KirbySnellDance.com.