Beginners Yoga

About this program

If you have never tried yoga before or tried a few but found all-level classes too difficult / fast to follow, this Beginners Only Yoga class is the right place for you to begin in a safe, supportive environment. This will be a very slow paced class that focuses mainly on learning and repeating basic yoga postures and movements, practicing basic breathing/relaxation techniques, and helping our body and mind learn to relax and heal. This is not for you if you are not new to yoga or not a beginner. Participants are highly encouraged to bring their own yoga mats and blocks . If needed, a limited number of mats and blocks are available for lending. Drop-in $15 + tax, space permitting.