Body Movement, Strength & Flexibility - Set 1

Weekly schedule

About this program

Set to popular, upbeat music, this classic fitness class begins with a warm up that gets all the body parts moving with low-impact exercises, followed by muscle toning and strengthening using resistance bands and concluding with a complete body stretch. This class is designed for those looking for a light to moderate, well-rounded exercise and flexibility class and is suitable for all fitness levels. Drop-in $12.