Body Pump
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1–$3Sessions
31 openAbout this program
60 minutes Moderate Intensity Moderate Impact A total body workout that will burn calories while shaping and toning your body and increasing core strength. This power-hour will incorporate cardio H.I.I.T and Tabata exercises to keep your heartrate up combined with weights, bars and gliders to strengthen and tone. Mat work is also included- participants must be comfortable getting to and from the floor.
32 sessions
Tue · Jun 23 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Jun 25 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jun 29 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Jun 30 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Jul 2 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jul 6 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Tue · Jul 7 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Thu · Jul 9 · 8:30 AM–9:30 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Jul 13 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 14 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Jul 16 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Jul 20 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 21 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Jul 23 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Jul 27 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Jul 28 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Jul 30 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 4 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Aug 6 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 10 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 11 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Aug 13 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 17 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 18 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Aug 20 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 24 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Aug 25 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Aug 27 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Aug 31 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Tue · Sep 1 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Thu · Sep 3 · 8:30 AM–9:30 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Mon · Jun 22 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth