Metro Vancouver

Sports·Langley City

Body Pump

At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.

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Ages

14+

Price

$1

Sessions

34 open

About this program

60 minutes Moderate Intensity Moderate Impact A total body workout that will burn calories while shaping and toning your body and increasing core strength. This power-hour will incorporate cardio H.I.I.T and Tabata exercises to keep your heartrate up combined with weights, bars and gliders to strengthen and tone. Mat work is also included- participants must be comfortable getting to and from the floor.

35 sessions

Tue · Sep 8 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Sep 10 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Sep 15 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Sep 17 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Sep 22 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Sep 24 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Sep 29 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Oct 1 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Oct 6 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Oct 8 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Oct 13 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Oct 15 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Oct 20 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Oct 22 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Oct 27 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Oct 29 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Nov 3 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Nov 5 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Nov 10 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Nov 12 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Nov 17 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Nov 19 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Nov 24 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Nov 26 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 1 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Dec 3 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 8 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Dec 10 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 15 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Dec 17 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 22 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Dec 24 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Tue · Dec 29 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Dec 31 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Thu · Sep 3 · 8:30 AM–9:30 AM

$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth

Full

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