Bone Health 101

Weekly schedule

About this program

Did you know that at least 1 in 3 women and 1 in 5 men will suffer from a fragility fracture in their life? What can you do to protect your bones? Learn about osteoporosis, the risk of fracturing and how to maintain healthy bones. Learn: What osteoporosis is The risk of fracturing a bone Maintaining healthy bones Impact of nutrition and physical activity Fall prevention