Cardio Combo
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1–$3Sessions
21 openAbout this program
60 minutes Moderate Intensity Moderate Impact Strengthen your entire body with a mix of light weights, resistance bands, and body‑weight exercises, paired with bursts of cardio to boost your calorie burn. Step platforms may be incorporated to enhance coordination and elevate your heart rate. Class finishes with a restorative cool‑down featuring stretching, flexibility work, foam rolling, and yoga-inspired movements to release tightness in the hips, shoulders, and other key areas. Mat exercises are included, so participants should feel comfortable transitioning to and from the floor.
21 sessions
Wed · Jun 24 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Jun 26 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Jul 3 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Jul 8 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Jul 10 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Jul 15 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Fri · Jul 17 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Wed · Jul 22 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Fri · Jul 24 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Wed · Jul 29 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Fri · Jul 31 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Wed · Aug 5 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Fri · Aug 7 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Wed · Aug 12 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Fri · Aug 14 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Wed · Aug 19 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Fri · Aug 21 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Wed · Aug 26 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Fri · Aug 28 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Wed · Sep 2 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity
Fri · Sep 4 · 9 AM–10 AM
$6.00 Activity · $4.50 Activity · $3.00 Activity