Cardio Combo
At TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS.
Ages
14+
Price
$1Sessions
45 openAbout this program
60 minutes Moderate Intensity Moderate Impact Strengthen your entire body with a mix of light weights, resistance bands, and body‑weight exercises, paired with bursts of cardio to boost your calorie burn. Step platforms may be incorporated to enhance coordination and elevate your heart rate. Class finishes with a restorative cool‑down featuring stretching, flexibility work, foam rolling, and yoga-inspired movements to release tightness in the hips, shoulders, and other key areas. Mat exercises are included, so participants should feel comfortable transitioning to and from the floor.
46 sessions
Wed · Sep 2 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 9 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Sep 11 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Sep 14 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 16 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Sep 18 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Sep 21 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Sep 23 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Sep 25 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Sep 28 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Oct 2 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 5 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 7 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Oct 9 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 14 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Oct 16 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 19 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 21 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Oct 23 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Oct 26 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Oct 28 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Oct 30 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 2 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 4 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Nov 6 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 9 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Nov 13 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 16 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 18 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Nov 20 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 23 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Nov 25 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Nov 27 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Nov 30 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 2 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Dec 4 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 7 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 9 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Dec 11 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 14 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 16 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Dec 18 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Mon · Dec 21 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 23 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Wed · Dec 30 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth
Fri · Sep 4 · 9 AM–10 AM
$6.00 Adult · $4.50 Senior · $1.00 Super · $3.00 Youth