Sports·White Rock

Cardio Flow Circuit (Low Impact)

Name: Cardio Flow Circuit (Low Impact)
Start: 2026-09-16
End: 2026-12-16
Location: Cardio Gym 2 - Centre for Active Living

At Cardio Gym 2 - Centre for Active Living.

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Ages

18+

Price

$108.00

Availability

5 spots left

Dates

Sep 16 – Dec 16

Weekly schedule

DaysWed

Time10:15 AM – 11 AM

About this program

A low impact, full body circuit that combines cardio equipment, free weights, resistance bands, and functional training. Move smoothly from station to station to build heart health, strength, and mobility. Simple, effective, and accessible for all fitness levels.