Sports·White Rock

Cardio Flow Circuit (Low Impact) Drop-In

Name: Cardio Flow Circuit (Low Impact) Drop-In
Start: 2026-07-22
End: 2026-07-22
Location: Horst and Emmy Werner Centre for Active Living

At Horst and Emmy Werner Centre for Active Living.

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Ages

55+

Price

Free

Sessions

2 open

About this program

A low‑impact, full‑body circuit that combines cardio equipment, free weights, resistance bands, and functional training. Move smoothly from station to station to build heart health, strength, and mobility. Simple, effective, and accessible for all fitness levels.

2 sessions

Wed · Jul 15 · 10:15 AM–11 AM

$0.00 - $12.00

Wed · Jul 22 · 10:15 AM–11 AM

$0.00 - $12.00