Sports·White Rock
Cardio Flow Circuit (Low Impact) Drop-In
At Horst and Emmy Werner Centre for Active Living.
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Ages
55+
Price
$0.00 - $12.00Availability
OpenDates
Jul 22
Weekly schedule
DaysWed
Time10:15 AM – 11 AM
About this program
A low‑impact, full‑body circuit that combines cardio equipment, free weights, resistance bands, and functional training. Move smoothly from station to station to build heart health, strength, and mobility. Simple, effective, and accessible for all fitness levels.