Cardio Muscle Mix

Weekly schedule

About this program

A mix of strength and cardio exercises that target all major muscle groups. Elevate your heart rate through compound movements and intense cardio bursts. As of December 1, 2025 entry to fitness classes will not be permitted after the class has started. To best set yourself up for success we recommend arriving 15 minutes before your class. Questions or concerns please contact Taylor Mantei tmantei@mapleridge.ca