Chair Fitness

About this program

Have fun and socialize in a supportive environment, all from the seat of your chair! Use weights and stretching to enhance cardiovascular fitness and muscular strength in this low-intensity, low-impact class. To secure your spot, registration in advance is recommended. If session is not at full capacity, drop-in admission will be accepted. If less than 5 days notice is given, registration fees, less a 10% cancellation fee, will be refunded; registration fees are non-refundable once the program has started. Visit tol.ca/recreginfo for full information about withdrawals and refunds.