Sports·Richmond
Chair Fitness - Level 1 - 55+
At Aerobics Room.
◦
Ages
55+
Price
$50.00Availability
OpenDates
Jul 6 – Aug 31
Weekly schedule
DaysMon
Time1:45 PM – 2:45 PM
About this program
Manage chronic conditions and pain more effectively both in and out of the chair. Focus on simple exercises, deep breathing and gentle stretches in these basic fitness sessions. Suitable for older adults and those with physical limitations.