Sports·Richmond
Chair Fitness - Level 1 - 55+
At Movement Studio 1 - 1021.
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Ages
55+
Price
$56.00Availability
OpenDates
Sep 10 – Oct 29
Weekly schedule
DaysThu
Time11:45 AM – 12:45 PM
About this program
Manage chronic conditions and pain more effectively both in and out of the chair. Focus on simple exercises, deep breathing and gentle stretches in these basic fitness sessions. Suitable for older adults and those with physical limitations.